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Nourish and Harmonize Your Mind and Body

Recommendations and Tools to Reduce Anxiety, Build Confidence, and Feel Good

(Yes, I use them too.)

On this Resources page you'll find a some of my favorite things and some free resources to help you reduce anxiety and build your confidence. Enjoy!

My Promise to You.

Everything you see here is something I’ve personally used to optimize my mind, body, nervous system, performances, and with singers I coach.

3 Ways to Calm Your Brain RIGHT NOW

Mindfulness tips to shift from the anxious and negative to grounded and focused in only 60 seconds. 

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Change Your Thoughts, Change Your Performance

Use this handy guide to identify thoughts that are sabotaging you and change them to something that aligns with what you really want.

Guided Meditation

Stop overthinking and worrying.

Enjoy a 5-minute guided meditation to relax your mind and body, to get grounded and focused or get a better night's sleep.  

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For Your Eyes Only

A special message for a limited time for an exclusive audience.

My YouTube Channel

Come visit and watch a few videos. We're talking about all aspects of performance, on and off the stage.

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Herbal Tea

Singer's Tea

Whether you're feeling a tickle in your throat from allergies or overuse, make this simple and effective recipe to soothe your body, mind, and spirit. ​

Vitamin Soup: 26 Secrets to a Healthy Lifestyle

Released in 2013, my best-selling book on Amazon, hit #1 in Mind-Body and #2 in Diet-Fitness. Enjoy this mindfulness approach to non-food recipes for success that will nourish every part of your life.

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Watch My TEDx Talk

Rediscovering America's LOST Diet 

This 12-minute entertaining talk introduces four essential nutrients we don't get enough of. Learn what they are and how to get more of them to increase your quality, and quite possibly, your quantity of life. ​

Nutritional Products (USANA)

High-quality supplements to support your performance on and off stage. Follow this link for a comprehensive assessment of your individual needs.

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​​Got a request? A guided meditation to address a specific issue?

Better breath capacity? More self-compassion? How to stay focused once you're on stage? 

Tell me what you want. What you really, really want. 

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Watch this space!

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What would you like to see here? â€‹

Let me hear from you. 

Want some additional support? I take a few private clients during the year and announce my openings through my newsletter and online groups. Please make sure you're signed up for my newsletter, and visit my socials to stay in-the-know. You can also contact me to apply.

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