REDUCE ANXIETY, FEEL MORE CONNECTED
Have More Fun
Group Coaching
A format for those seeking more structured programs and classes,
learning in a dynamic group setting.
Mindfulness Foundations to Silence Your Inner Critic
Short, to-the-point lessons combined with practical exercises. Based on neuroscience, we’ll explore how to harness the brain’s power for good. You’ll silence those snarky inside voices once and for all so you can perform with more confidence, artistry, and joy.
Focused on the foundations of mindfulness.
Progressive lessons that build your skills.
Co-create ideas for practice between sessions.
Receive additional prompts and resources.
Private FB group for ongoing support.
​Optional 30-minute planning session.
​Investment
$197
SING Group
(5 sessions)
Find Your Voice:
The Inner Game of Authentic Performance
(Re-)discover your authentic self-expression. Address the mental, emotional, spiritual, and “artistic-al” performance elements and transfer them to any area of your life. With repetition, frequency, and consistency, these skills will become a part of “who you are.”
Tools to reduce anxiety and increase confidence
Meet weekly to maximize impact.
Groups promote camaraderie and participation.
Integrates new science, ancient wisdom, & art.
Private FB group for ongoing support.
Optional 30-minute private consultation.
​Investment
$397
(Most popular option)
HARMONY Group
(8 sessions)
Please indicate the program(s) you are interested in.
SING Group
Mindfulness Foundations to Silence Your Inner Critic
Intensive focus on using mindfulness techniques to reduce the noisy interference of imposter syndrome and the inner critic and transform performance anxiety
HARMONY Group
Find Your Voice:
The Inner Game of Authentic Performance
Remember who you are and get the tools to support who you want to be off stage, on stage, and in every step leading up to it.
​BUT WAIT!
If you’re interested in getting support right now with private coaching, check out various options available.
Or you can contact me to set up a Discovery Session so we can talk about what you’re looking for and if we’re a good fit.