SALLY GALLOWAY
Mindset and Confidence Coach
REDUCE ANXIETY, FEEL MORE IN CONTROL
Have More Fun
Individual Coaching Options
Concierge-level mindset and confidence coaching for goal-focused individuals seeking a private experience and scheduling flexibility.
Introductory Session
Express what’s on your mind, what's not working, what’s important to you, and what would be better in your life, if only…
In-depth exploration and self-study
Focus on a specific issue (we can hone that together)
Resources and prompts for deepening your experience
Introduction to Further
ETUDE
(90-minute session)
Single Session
Been coached before? Get a check-in or tune-up on previous topics or explore how to apply what you know to new stuff.
One-time, radical focus to address an immediate and impending need
Quick hit of encouragement, a reminder of who you are and what you’re capable of
Laser-focused, no BS, focused on action
Supportive practices to use immediately
TUNE-UP
(60-minute session)
Mindfulness Foundations to Silence Your Inner Critic
One-to-one, customized dive into the foundational skills and practices that increase focus, build confidence, and reduce negativity.
Cultivate self-compassion and nonjudgment.
Address specific goals and desired outcomes.
Build your skills consistently over time.
Address internal and external challenges.
Access a private FB group for support.
Completion of this program gets you discounts on all other programs. Forever.
SING
(5 sessions)
Find Your Voice: Inner Game of Authentic Performance
Express yourself with confidence and clarity. Fine-tune your inner voices to access your alignment and authenticity, on or off a stage.
Attain clarity on your deepest desires, drives, and descriptions of what you want and why.
Reduce anxiety, build confidence, self-compassion and self-trust.
Take a concierge-level, deep dive into your goals, dreams, barriers, and creative resolutions.
Explore nuances and individual priorities and challenges across multiple areas of your life including work, health, relationships, and more.
Co-design the meeting cadence to optimize your learning style and confidence.
HARMONY
(12 weeks)
If you and I haven’t had the pleasure of working together yet, please contact me for a complimentary Discovery Session first.
Please Note:
I accept a limited number of clients on a rolling basis to ensure personal attention and to honor the individuality of each client’s journey.
We will explore your needs during the complimentary Discovery Call, and if working together feels like a fit, we will collaborate on defining our working alliance.
Those who arrive through word-of-mouth referrals always receive a 20% discount.
Incentives are also gratefully provided to clients who share their successes and refer others.
My approach incorporates evidence-backed tools and wisdom from Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Human Performance, Sports Psychology, Ayurveda, Yoga, Meditation, and more.