SING Away Imposter Syndrome

CLICK ON THE EVENT IN THE CALENDAR BELOW TO REGISTER

Participants needed for Imposter Syndrome Research Project 
September 3-October 1, 2024 

Free! *Signed Agreement is required for participation.* 

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Shift how Imposter Syndrome affects your inner voice and outer performance.

You’ll learn and practice several evidence-based techniques that will transform your experience of performing. 

• Perfect timing to prepare for Fall 2024 singing conventions. 

• Meet virtually for five Tuesday evenings, September 3-October 1, 2024.

• Must attend the first and last session live. 

• Recordings will be available if you can’t make Sessions 2, 3, or 4, but live attendance is strongly encouraged so you benefit from immediate application of the information and practices.

• Complete a pre-session and post-session validated Impostor Syndrome survey. You will see your progress which is really helpful when addressing those imposter voices! 

• You must attend all the sessions to participate in the pre-/post-test. 

• Complete the between-session work, about 30 minutes total. You will be provided with evidence-based practices and techniques from various therapy paradigms. Just like the rest of life, the more you give, the more you’ll receive.

• Be ready and willing to do something different for yourself. It will take a bit of effort because you’ll be learning and practicing new ways of thinking and behaving (just like learning any new practical skill with an externally noticeable result). If you’re not ready, that’s okay. Let’s connect when you are.

Optional: Meet with me for a 30-minute chat in September or October if you want to discuss anything coming up for you, or if you want private feedback, coaching, or direction. 

*This optional session is not to provide therapy or psychological counseling as that is outside the scope of my practice.* 

For additional information or to apply, please contact me directly. I would love to see you there. This is going to be supportive, fun, and potentially life-changing for you! 

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Silence the Inner Critic and SING: 5-Week Mindfulness Foundations Group Coaching Program
Begins November 2024
$97

• Learn practices and techniques to address anxiety and increase self-awareness, presence, and non-judgment.

• Cultivate self-compassion and spaciousness so you can respond vs react.

• Co-create plans for practicing in daily life between sessions.

• Receive between-session encouragement and resources.

• Access a FB group for community support and camaraderie.

• Four 45-minute sessions; fifth (final) session may be up to 60 minutes.

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Week 1    Sensations and Stillness 
Week 2   Identifying Thoughts and Emotions 
Week 3   Nonjudgment 
Week 4   Gratitude
Week 5   CODA 

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For additional information or to get on the VIP List to be alerted when registration opens and get access to special pricing and bonus materials, please contact me.