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Female Lecturer

Events

SING Away Imposter Syndrome and Performance Anxiety

​5-Week Mindfulness Foundations Group Coaching Program

Coming Early Spring 2025 (Get set for the Spring Contest season!) 

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Get relief from anxiety and self-judgment. Boost your confidence with a proven system, backed by decades of expertise (and personal use!), a easy-to-implement approach, and a range of practical tools. Reduce procrastination, fear, and negativity to achieve better singing and higher scores. 

  • Learn practices and techniques to address anxiety and increase self-awareness, presence, and non-judgment.

  • Cultivate self-compassion and spaciousness so you can respond vs react.

  • Easily integrate practices into your regular life for.

  • Receive between-session encouragement and resources.

  • Leverage a special group for community support, ideas, and camaraderie.

Mindfulness

Rediscover your essential nature. 
Find your power and voice.

  • Four 45-minute sessions; fifth (final) session may be up to 60 minutes.

For additional information or to get on the VIP List to be alerted when registration opens and get access to special pricing and bonus materials, please contact me

Past Events

September 2024

SING Away Imposter Syndrome Research Project (Group Coaching)

July 2024

Unity of Hagerstown: Mindfulness Meditation Series

June 2024

BHS MAD Harmony College East: Yoga for Singers; Mindfulness for Singers, Quartet Coaching

June 2023

BHS MAD Harmony College East: Yoga for Singers; Mindfulness for Singers, Quartet Coaching

June 2022

BHS MAD Harmony College East: Yoga for Singers; Awaken Your Performance Giant, Quartet Coaching

Contact me for additional information, to register, or to request a class, workshop, retreat, or coaching for yourself or your ensemble.  

Click on an event to register for it. 

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