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SALLY GALLOWAY
Mindset and Confidence Coach
Feeling Scattered and a Little Out of Your Mind? Settle Your Nerves in Minutes
Before Every Performance
FREE DOWNLOAD
Mindfulness Tips for Singers to Shift from Scared and Scattered to Calm and Grounded
Download this easy-to-use cheat sheet and discover 3 quick, proven techniques to settle your nerves, focus your mind, and reconnect with your breath before every performance.
You’ll never receive spam from me; just value to help you improve your performance.
"Although I’ve been singing for 20 years, I’ve been so focused on what could go wrong that I would disconnect from my body and not be present for the performance.
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In just a matter of weeks, and with just a handful of life-changing techniques (for real!), I am more creative and compassionate at work, my fiancé noticed a difference in my confidence, and recently singing in a quartet feature in front of thousands of people, this was THE MOST FUN I’ve had on stage.
And I was there for ALL of it."
Kelcey Schubel, baritone with Parkside Melody
You can have more fun and confidence too! Do what dozens of singers from International
award-winning choruses from three different countries have learned:​​
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- Calm your nerves in under a minute -
- Refocus before stepping on stage -
- Reconnect to the joy of singing -
In this free GUIDE, you'll learn skills based on proven performance psychology techniques:
THE RELAXING
BREATH
The exact breathing rhythm that signals your nervous system to relax and your brain to slow down — helping you feel steady and confident before you sing.
THE PERFORMANCE INTENTION PHRASE
Learn how to choose a short, empowering phrase that centers you on why you sing — and helps you turn fear into purpose before every performance.
THE COUNTDOWN GROUNDING METHOD
A powerful sensory exercise that brings you back to the present moment so you can perform from calm awareness instead of anxious overthinking.
YOUR PRE-PERFORMANCE RESET
A quick routine combining all three techniques so you can step on stage calm, centered, and ready to shine.
…and more!
Hi, I’m Sally Galloway, a Mindset and Confidence Coach helping hobbyist singers, musicians, and other performers overcome stage fright, self-doubt, and impostor syndrome so they can perform with authenticity and ease.
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For years, I let fear and perfectionism steal the joy from performing.
Now, I teach the same mindfulness techniques that helped me reclaim my voice, and I’ve watched countless singers do the same.
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The “3 Ways to Calm Your Brain RIGHT NOW” guide has helped performers across the globe find calm, confidence, and clarity in moments that once felt overwhelming.
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Without it, nerves can spiral into shaky hands, dry mouth, and self-doubt right when you want to shine.
With it, you’ll have simple tools you can use anytime, anywhere, to center yourself, breathe, and perform from the heart.
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So take a deep breath… and let’s get calm together. 💛
​WHAT ACTUAL CLIENTS HAVE TO SAY
ABOUT SALLY…
"When I first came to coaching, I did not know what to expect that would be different from what my teacher told me. I didn't know how coaching worked or how it could really help me. Because I was preparing for my first concert after not playing in many years, I wanted to feel safe and not feel any pressure. I learned how to listen to myself, to breathe. I didn't know it before, but now I know the way I talk to myself when I'm on stage, and I was able to change what I was saying and really have fun while I played. What I loved about coaching was naming things, reframing them. Despite wanting to play all the time, Sally kept asking about listening to my body. I learned how to listen to myself, to rest, to listen to my brain when it's freaking me out. I didn't really have a grasp of what I was doing before, but when I took a break, I discovered what to do and what not to do to: compassion to help myself. "
Luz Vasquez, Violinist, Dancer, Artist
"I was feeling overwhelmed about all the stuff I had on my plate, including an upcoming audition, learning several songs for the following month's show, and taking an organic chemistry class--all at the same time. Since you taught me how to meditate, I'm now able to maintain focus, get things done one at a time, and feel more organized and accomplished. I sing with two barbershop choruses and a quartet, and I'm doing just fine in organic chemistry. Oh, and I passed the audition without a hitch!"
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Sophia Whiteoak, Singer, Student
