3 Proven Ways to Calm Your Nerves in Minutes Before Every Performance
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FREE DOWNLOAD
Mindfulness Tips for Singers to Shift from "Stage Fright" to "Stage Delight"
3 Ways to Calm Your Brain RIGHT NOW
Download this easy-to-use cheat sheet and discover 3 quick, proven techniques to calm your nerves, focus your mind, and reconnect with your breath before every performance.
You’ll never receive spam from me; just value to help you improve your performance.
"Although I’ve been singing for 20 years, I’ve been so focused on what could go wrong that I would disconnect from my body and not be present for the performance.
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In just a matter of weeks, and with just a handful of life-changing techniques (for real!), I am more creative and compassionate at work, my fiancé noticed a difference in my confidence, and recently singing in a quartet feature in front of thousands of people, this was THE MOST FUN I’ve had on stage.
And I was there for ALL of it."
Kelcey Schubel, baritone with Parkside Melody
You can have more fun and confidence too! Do what dozens of singers from International
award-winning choruses from three different countries have learned:​​
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- Calm your nerves in under a minute -
- Refocus before stepping on stage -
- Reconnect to the joy of singing -
In this free GUIDE, you'll learn skills based on proven performance psychology techniques:
THE RELAXING
BREATH
The exact breathing rhythm that signals your nervous system to relax and your brain to slow down — helping you feel steady and confident before you sing.
THE PERFORMANCE INTENTION PHRASE
Learn how to choose a short, empowering phrase that centers you on why you sing — and helps you turn fear into purpose before every performance.
THE COUNTDOWN GROUNDING METHOD
A powerful sensory exercise that brings you back to the present moment so you can perform from calm awareness instead of anxious overthinking.
YOUR PRE-PERFORMANCE RESET
A quick routine combining all three techniques so you can step on stage calm, centered, and ready to shine.
…and more!
Hi, I’m Sally Galloway, a Mindset and Confidence Coach helping hobbyist singers, musicians, and other performers overcome stage fright, self-doubt, and impostor syndrome so they can perform with authenticity and ease.
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For years, I let fear and perfectionism steal the joy from performing.
Now, I teach the same mindfulness techniques that helped me reclaim my voice, and I’ve watched countless singers do the same.
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The “3 Ways to Calm Your Brain RIGHT NOW” guide has helped performers across the globe find calm, confidence, and clarity in moments that once felt overwhelming.
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Without it, nerves can spiral into shaky hands, dry mouth, and self-doubt right when you want to shine.
With it, you’ll have simple tools you can use anytime, anywhere, to center yourself, breathe, and perform from the heart.
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So take a deep breath… and let’s get calm together. 💛
​WHAT ACTUAL CLIENTS HAVE TO SAY
ABOUT SALLY…
"When I first came to coaching, I did not know what to expect that would be different from what my teacher told me. I didn't know how coaching worked or how it could really help me. Because I was preparing for my first concert after not playing in many years, I wanted to feel safe and not feel any pressure. I learned how to listen to myself, to breathe. I didn't know it before, but now I know the way I talk to myself when I'm on stage, and I was able to change what I was saying and really have fun while I played. What I loved about coaching was naming things, reframing them. Despite wanting to play all the time, Sally kept asking about listening to my body. I learned how to listen to myself, to rest, to listen to my brain when it's freaking me out. I didn't really have a grasp of what I was doing before, but when I took a break, I discovered what to do and what not to do to: compassion to help myself. "
Luz Vasquez, Violinist, Dancer, Artist
"I was feeling overwhelmed about all the stuff I had on my plate, including an upcoming audition, learning several songs for the following month's show, and taking an organic chemistry class--all at the same time. Since you taught me how to meditate, I'm now able to maintain focus, get things done one at a time, and feel more organized and accomplished. I sing with two barbershop choruses and a quartet, and I'm doing just fine in organic chemistry. Oh, and I passed the audition without a hitch!"
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Sophia Whiteoak, Singer, Student
