Performance Wellness Coach
Hi, I'm Sally Galloway.
feeling stuck and overwhelmed with an endless to-do list?
sure you are made for more yet frustrated that you can't seem to get any traction?
unsure how to express all of your gifts and knowledge?
ready to get through the blocks keeping you where you are?
Learn the tools from decades of being a life and health coach, stage performer, and wellness professional that have helped my clients (and me) overcome depression and diabetes, heal broken relationships, relocate multiple times, and reinvent themselves.
Shift your mindset, start and keep moving on projects that are important to you. Fill your life with more energy, positivity, self-confidence, and joy.
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Small Steps to Gain Momentum and Success
Every successful activity starts with the belief you can do it, so the first thing to do as you build up your mental and physical muscles to perform at high levels is to build a track record of success. Confidence and empowerment will grow with each repeated success.
I have created just for you a list of things you can do quickly and easily (just a few minutes each) to quickly succeed.
Just enter your name and where to send it to get your FREE list of 11 tips to start building your success mindset today.
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How do you get going in the right direction?
You get clear on what you want, where you are, and what you are willing to do to get where you want to go. Then you take action to create clarity.
Success happens when you align your beliefs, desires, and actions. When all three are lined up and working well together, you create HARMONY.
The proven 7-step framework for getting clear on who you are, what you want, why you want it, and how to do it.
This 8-week group coaching program is specifically designed to help you feel healthy and strong mentally, physically, and spiritually to increase your energy and stamina and reduce stress and anxiety. Alignment leads to better outcomes.
By following the 7-step framework, you will rediscover your passion(s) and strengths, define the specific actions you will take to set and achieve your goals, and develop the mindset skills to succeed:
Come back to your center: who you are and what is most important to you
Claim your natural desires and strengths
Create goals aligned with your true self
Crush limiting beliefs that keep you stuck and playing small
Cultivate a positive growth mindset
Create calm within chaos and confusion
Consciously curate the perfect support system
7 weekly live webinars
10 activities for you to create your unique action plan
7 Hot Seat Coaching opportunities
2 private, 1-on-1 progress checks
7 weekly live Q&A sessions
a private Facebook group for peer support, ideas, challenges, and special treats
Plus bonus access to tips, techniques, and resources to accelerate your progress: bolster brain health, improve sleep, boost your confidence, and more.
Please contact me now to receive an application to the group.
Yes! Please let me know when the next 8-week Creating HARMONY course is about to begin.
Here are some thoughts from people who have worked with me in the past:
"compassion to help myself"
Luz Vasquez, Violinist, Dancer, Artist, Tampa, FL
"...learned the self-discipline to quiet inner turmoil"
Frank Fedarko, Singer, Retired Consultant, Lorton, VA
"...a new level of mindfulness and appreciation"
Jonathan Velez, Image Coach and Personal Organizer, Tampa, FL