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Hey, there!

I'm Sally Galloway.

I help singers and speakers reduce stress and performance anxiety, perform well under pressure, show up with more confidence, and have more fun doing what they love. 

I have been where you are and have learned to
make friends with that committee in my head who
said it couldn't be done. 

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Pssst! 

I’ve been there...

shaking behind the curtain, upper lip stuck to my teeth. 

I was hit with anxiety and depression in my early 20s. While I was in college studying music, my mom died of cancer. I felt lonely and scared, abandoned when my family members stopped talking, and lost because I didn’t know who I was or where I was going. 
After losing that grounding and stabilizing force, my performance suffered in every area of my life—my voice, grades, relationships, and life goals. My inner critic was louder than a Wagnerian soprano, and my imposter-informed “not good enough-ness” showed up for years at jobs, auditions, work presentations, and relationships.  
Now? I have a career that aligns with my values. Strangers come up to me after seminars and performances to express their appreciation for connecting with them. I enjoy deep friendships and love, income that continues to increase, and finally a sense of belonging that is downright delicious.
How? What strange magic changed my life? 
Mindful attention and nonjudgment, curiosity and wonder. In this moment. And now this one. 
Want to know how you can go from jumpy to joyful? Cautious to confident?  

Who we work with?

Those who want to unleash presence and power, on and off the stage.

Hobbyist Singers

Expand your powers of awareness and non-judgment to silence the voices of the inner critic to increase confidence and have more fun. From the rehearsal room to the board room to the stage, these s (4).png

Singers who adore their craft but find themselves seized by stage fright and negative self-talk.

Expand your powers of awareness and non-judgment to silence the voices of the inner critic to increase confidence and have more fun. From the rehearsal room to the board room to the stage, these s (6).png

Professionals who struggle to consistently embody presence and relaxation on stage!

Professional Musicians

Expand your powers of awareness and non-judgment to silence the voices of the inner critic to increase confidence and have more fun. From the rehearsal room to the board room to the stage, these s (8).png

Those seeking alternative solutions for maximizing performance.

High-achieving Professionals

Services

Coaching for Individuals

Expand your powers of awareness and non-judgment to silence the voices of the inner critic

Coaching for Groups

Upcoming Events

Please keep checking back for future events. 
Completed and in-progress:
Harmony College East
June 2024
Yoga for Singers
Mindfulness for Singers
Mindfulness Meditation Series
July 2024
Unity of Hagerstown
Hagerstown, MD 
 
Contact me for additional information including how to register or request a class, workshop, retreat, or coaching for yourself or your ensmble.  

Testimonials

Here are some thoughts from people who have worked with me in the past:

"That one phrase sticks with me and has totally changed the way I eat: "Eat Protein First." I have consistent energy; I sleep better; I've been able to maintain my weight loss. And after the health clinic you did on the LOST Diet, every time I eat/chew there is a new level of mindfulness and appreciation. Now my biggest challenge is working on my water intake and making sure that it's consistent. "

- Jonathan Velez

Image Coach and Personal Organizer, Tampa, FL

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