Hi, I'm Sally Galloway.
I help musicians get mentally, physically, and emotionally ready for performance through the proven success practices of visualization, mindfulness, and healthy lifestyle habits.
Instrumentalists and singers, if you're looking for...
the motivation and inspiration to rehearse and perform again
a positive mindset
ways to quickly build energy, stamina, and confidence
quick and simple ways to get ready to rehearse and perform again
improved resonance and better tone
ability to hold a phrase with unwavering confidence
reduced performance anxiety
But you don't have to take my word for it.
Some other performers whose names you might know are also fans, practitioners, and advocates of these principles of success and wellbeing which have tremendous benefits and positive effects on singing, stage presence, communication skills, and self-confidence. Oprah Winfrey, Denis Waitley, Gwyneth Paltrow, Dr. Oz, Emma Stone, Placido Domingo, Brian Tracy, Jenifer Aniston, Katy Perry, Paul McCartney, Michelle Obama, and many others say that these practices make a difference for them.
If they work for those folks, do you believe they will work for you?
Hint: What you believe is part of the solution.
Essentials for Optimal Performance
You may have heard the saying, "If you want to be successful, do what successful people do."
These are the quintessential well-being pieces that make it easier and more fun, not just to sing,
but to LIVE fully in every role you play, at every stage of life.
Eating for energy is a crucial part of nourishment. Learn what to consume that provides energy to your unique body-mind.
"Sleep hygiene" is a real thing. So is "brainwashing." Both are imperative for brain health, detoxification, and learning.
Meditation and mindfulness. Get these going, and you'll be going places, faster and with more ease than ever before.
Change your thinking, change your life. Everything that ever has been, began with a thought. There is an art and science to choosing the ones you want.
Humans, both introverts and extroverts, are social creatures. Learn different ways to connect to boost brain and body function.
Why "Backward" Is Better
The top 3 health issues related to performing, as reported by singers:
Sleep issues leave them foggy, sluggish, bloated.
Breathing issues lead to a racing pulse and running out of breath.
Weight issues can result in discomfort, low self-confidence, and joint pain
The good news is that there are many diet and exercise programs to address those.
Unfortunately, in most programs, the most important things are taught at the very end,
if they are mentioned at all.
They need to be taught at the beginning (backward) to have long-term success.
(News flash! Lots of cardio doesn't work. Counting calories doesn't work.
Cutting out entire food groups doesn't work.)
Coming Sept 2021
New HARMONY Group Program
This 8-week program is specifically designed
to help performers like you feel healthy and strong while increasing energy and stamina and reducing stress and anxiety about performing again.
Topics and outcomes:
eating for energy
meditation and mindfulness
improve sleep, breathing, confidence, stamina
finding your "why" (what's most important to you)
positive self-talk, affirmations, mindset
weekly webinar (recorded)
weekly activities to apply the new info
loads of individual attention
3 private, 1-on-1 progress checks
customized plans that are designed for you to be successful
access to tips, techniques, coaching, information, and resources to bolster brain health, help you sleep better, boost your confidence, and more
ongoing quick-touch support from Sally
access to a private Facebook group for peer support, ideas, challenges, and special treats