SALLY GALLOWAY
Mindset and Confidence Coach
Resources
Nourish and Harmonize Your Mind and Body
Reduce Anxiety and Build Confidence
On this Resources page you'll find a some of my favorite things and some free resources for you to help you reduce anxiety and build your confidence. Enjoy!
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Got a request? A guided meditation to address a specific issue?
Better breath capacity? More self-compassion? How to stay focused once you're on stage?
Tell me what you want. What you really, really want.
Select what you want and be transported there.
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My YouTube Channel
Videos on mindset, confidence, mental health skills
My TEDx Talk
Rediscovering America's LOST Diet​​​
Body Scan for Singers
5-minute guided meditation​
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My Book
Vitamin Soup: 26 Secrets to a Healthy Lifestyle
For Your Eyes Only
A special message for a limited time for an exclusive audience.
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My YouTube Channel
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Come visit and watch a few videos. We're talking about all aspects of performance, on and off the stage.
Vitamin Soup: 26 Secrets to a Healthy Lifestyle
Released in 2013, my best-selling book on Amazon, hit #1 in Mind-Body and #2 in Diet-Fitness. Enjoy this mindfulness approach to non-food recipes for success that will nourish every part of your life.
Body Scan for Singers Guided Meditation
Enjoy this 5-minute guided journey to relax and energize all the parts of your instrument, from toes to nose.
Whether you're feeling a tickle in your throat from allergies or overuse, make this simple and effective recipe to soothe your body, mind, and spirit.
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1-inch piece fresh ginger root, peeled and thinly sliced
4-6 green cardamom pods
4 whole cloves
1 cinnamon stick
4 cups purified, filtered water
If you are also experiencing mucus, add a few whole peppercorns for additional "heat" to melt it away.
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Add all ingredients into a medium saucepan. Bring to a boil. Cover and reduce heat. Simmer for 15-20 minutes. Strain into a mug. Let cool slightly and drink an 8 oz cup every 3-4 hours.
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Makes 4 servings.
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WatchMy TEDx Talk
Rediscovering America's LOST Diet
Based on four essential nutrients we don't get enough of. Learn what they are and how to get more of them to increase your quality, and quite possibly, your quantity of life.
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Watch it here.
Nutritional Products (USANA)
High-quality supplements to support your performance on and off stage. Follow this link for a comprehensive assessment of your individual needs.
Want some additional support? I take a few private clients during the year and announce my openings through my newsletter and online groups. Please make sure you're signed up for my newsletter, and visit my socials to stay in-the-know. You can also contact me to apply.