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SALLY GALLOWAY
Mindset and Confidence Coach
Need Help? Email me at sally@sallygalloway.com
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INTRODUCING
Breathe into Your Power
A beautiful, detailed Ebook filled with simple breathing exercises to help you manage your nervous system.
Reserve your copy today. When it arrives, these breaths can help you sleep more peacefully and show up for your life with greater confidence.
Pre-sale introductory price of $17, available for a limited time. Delivery coming soon.
What Is Breathe into Your Power?
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Has your heart ever started pounding right before you sing? Or right before you speak up, ask for what you need, or walk into a room where all eyes will land on you? Your breath gets shallow. Your voice trembles. (Yes, that’s your body doing what it’s built to do. It just doesn’t feel helpful in the moment.)
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You may have stage fright: a fear of being seen and judged. Maybe your inner voices have taken over, and you’re checking out a little so you can’t hear them.
So you try the usual things. Calm down. Stop thinking about it. Pull yourself together. Be confident. If only those worked. And if you’re a singer, your lessons probably covered technique, tone, and resonance, but skipped the part that makes or breaks a performance: your nervous system.
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Breathe into Your Power is nine breathing practices, from a 10-second reset to a few quiet minutes, each one matched to a moment you’re probably already living. You don’t have to get rid of what you’re feeling. You just need enough space to decide what you’ll do next.
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Ready to Feel Your Power?
What Changes When You Practice This
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The Ebook follows three simple moves. Breathe: pause, notice, and get grounded. Do: take the next step that matters to you, whether that’s singing the note, speaking up, or asking for what you need. Have: now you have evidence that you can do it. That’s how confidence grows. Courage to act comes first.
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And it doesn’t stop at the stage door. Every breath includes a “Beyond the Stage” section for everyday moments: the meeting where you need to disagree, the email you keep rewriting, the moment someone challenges your idea, the conversation you’ve been putting off, the night your mind has seventeen tabs open. Same breath, different room.​
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Real Tools, Real Results
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You’ll move through three steps. Awareness helps you notice what’s happening without being derailed by it. Alignment helps you figure out what you need right now, whether that’s settling, focusing, or using the energy you already have. Action helps you do the thing, nerves and all.
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Along the way you’ll find a short “Why It Works” and a “Science Says” note for each breath, reflection prompts, a weekly tracker, and a one-page quick reference of all nine breaths to print or keep on your phone. You’ll finish by building your own 5-Step Personalized Pre-Performance Routine, so you have a plan before you need it.
What's Inside the Ebook
Nine Breathing Practices
Beyond the Stage and Science Says
Breathe Steady, Sound Steady
Nine Breathing Practices
Follow specific, step-by-step instructions to walk you through exactly what to do to manage how nerves and racing thoughts affect your nervous system and your ability to show up and do what's meaningful to you. ​​​
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Beyond the Stage and Science Says
Beyond a simple "do this now" exercise, you'll learn how to apply these tools to improve how you function and respond at work, home, and in everyday life. I've collected references to support each of these curated breaths so you don't have to wonder if these are truly beneficial or simply something trendy. There is good reason and good research to support using these in your daily life to enhance your physical, mental, emotional health.
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Breathe Steady, Sound Steady
Consistent use of breathing exercises will help you build the ability to manage a shaky voice, whether you’re singing a solo or answering a tough question."
It Just Works! See What my Students Have To Say..
"Although I've been singing for 20 years, I've been so focused on what could go wrong that I would disconnect from my body during performances. In just weeks, singing in front of thousands of people was the most fun I've had on stage."
~ Kelcey Schubel
baritone with Parkside Melody, Barbershop Harmony Society
"The breaths really work, though they take a little practice. What helped me most was learning to control my exhales. Once my exhale stopped shaking, I could feel my mind and body connect." ​
~ Hector Aquino
Marketing Assistant
Step Onto Stage With Calm
I’ve been there, too. My mind went blank during a piano recital. I forgot my choreography during an international competition. I looked calm on the TEDx stage while my inner voices were screaming, “What comes next? What am I supposed to say?”
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As a certified breath coach through YogaBody, yoga instructor, student of Mindfulness Based Stress Reduction, 40-year massage therapist, vocal coach, singer, and active performer, I finally saw the thread that connected it all: breath connects brain, body, and voice. It helps us reconnect with our passion and purpose. And that is powerful.
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Every practice in this Ebook is grounded in real training and backed by research, not guesswork.
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YOUR FREE BONUS
Your 5-Step Personalized
Pre-Performance Routine
When you finish the Ebook, you can take what you’ve learned and build your very own personalized pre-performance routine. I’ve put together a simple checklist to guide you. Instructions to access it are free with your purchase.
Have more questions?
Look through some frequently asked questions...
Is this a presale?
Yes. You’re reserving Breathe into Your Power at a pre-sale price of $17. Your complete Ebook will be delivered soon, and as soon as it’s ready, I’ll email you a download link.
How is this Ebook delivered?
It’s a digital Ebook, so there’s nothing to ship. As soon as it’s ready, I’ll email you a download link. It’s fillable, so you can write your reflections and notes right on the pages.
Is it suitable for all experience levels?
Yes. Whether you’re brand new to breathing exercises or you’ve practiced lots of techniques for years, the nine in this Ebook are curated to activate your mind, body, and breath to create clarity, focus, and purpose.
Is this only for singers?
No. The practices were chosen for performers, and every one includes a “Beyond the Stage” section for work, home, and social moments. If your voice, your focus, or your calm tends to slip under pressure, it’s for you.
Does this include all breathing exercises?
There are many variations on the breath, so this isn’t a comprehensive, all-inclusive collection. Take note of what works best for you, and if you’re seeking a specific result and want techniques to support it, please email me at sally@sallygalloway.com.
Can I start anytime?
Yes. You can start as soon as your download link arrives.
Reserve your copy of 'Breathe into Your Power' at the Pre-sale price.
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