SALLY GALLOWAY
Mindset and Confidence Coach
FREE DOWNLOAD
The 5-Step Performance Confidence Checklist
Prepare Your Mind, Body, and Voice to Perform with Confidence
Download this easy-to-use checklist and explore 5 steps proven to calm nerves, boost confidence, and reconnect you with your breath, focus, and purpose.
You’ll never receive spam from me; just value to help you improve your performance.
"Although I’ve been singing for 20 years, I’ve been so focused on what could go wrong that I would disconnect from my body and not be present for the performance.
​
In just a matter of weeks, and with just a handful of life-changing techniques (for real!), I am more creative and compassionate at work, my fiancé noticed a difference in my confidence, and recently singing in a quartet feature in front of thousands of people, this was THE MOST FUN I’ve had on stage.
And I was there for ALL of it."
Kelcey Schubel, baritone with Parkside Melody
In this FREE checklist, you’ll learn how to:
SET CLEAR GOALS AND INTENTIONS
Write down what you want from your performance and align your energy, presence, and impact.
USE BREATH TO FOCUS AND ENERGIZE
Discover simple breathing techniques to calm overthinking, energize your body, or center yourself before stepping on stage.
ANCHOR YOUR FOCUS
Learn physical anchors that keep you grounded and connected during rehearsals and performances.
.png)
CULTIVATE A RESTED, RESONANT MINDSET
Replace negative self-talk with supportive, uplifting words to boost your confidence and presence.
…and more!
Hi, I’m Sally Galloway
I help singers, musicians, and performers overcome stage fright, self-doubt, and performance anxiety so they can show up fully, grounded, and confident.
I’ve been there, shaking behind the curtain, feeling unsure, and letting fear steal the joy from performing. Over the years, I’ve developed tools and practices that helped me reclaim confidence, focus, and calm before stepping on stage, and I teach the same strategies to performers like you.
This 5-Step Performance Preparation Checklist has already helped countless artists prepare intentionally, quiet self-doubt, and perform with presence and ease.
​WHAT ACTUAL CLIENTS HAVE TO SAY
ABOUT SALLY…
"When I first came to coaching, I did not know what to expect that would be different from what my teacher told me. I didn't know how coaching worked or how it could really help me. Because I was preparing for my first concert after not playing in many years, I wanted to feel safe and not feel any pressure. I learned how to listen to myself, to breathe. I didn't know it before, but now I know the way I talk to myself when I'm on stage, and I was able to change what I was saying and really have fun while I played. What I loved about coaching was naming things, reframing them. Despite wanting to play all the time, Sally kept asking about listening to my body. I learned how to listen to myself, to rest, to listen to my brain when it's freaking me out. I didn't really have a grasp of what I was doing before, but when I took a break, I discovered what to do and what not to do to: compassion to help myself. "
Luz Vasquez, Violinist, Dancer, Artist
"I was feeling overwhelmed about all the stuff I had on my plate, including an upcoming audition, learning several songs for the following month's show, and taking an organic chemistry class--all at the same time. Since you taught me how to meditate, I'm now able to maintain focus, get things done one at a time, and feel more organized and accomplished. I sing with two barbershop choruses and a quartet, and I'm doing just fine in organic chemistry. Oh, and I passed the audition without a hitch!"
​
Sophia Whiteoak, Singer, Student
