Breathe into Your Power
Nine Breathing Practices to Help You Steady Your Nerves, Find Your Voice, and Show Up for What Matters
Do you feel your nerves taking over just when you need to show up?
Maybe it's before a performance, an important presentation, a difficult conversation, or a moment when you need to speak up.
You don't have to wait until you feel completely calm or confident to take action.
In this practical, fillable digital workbook, Sally Galloway shares nine breathing practices to help you work with nervous energy, reconnect with your body, focus your attention, and find the confidence to do what matters.
What's inside?
9 guided breathing practices: Explore techniques designed to help you ground yourself, focus your mind, release tension, and support steadier breathing.
Step-by-step instructions: Learn how to practice each breathing technique and when to use it.
Beyond the Stage exercises: Discover how to apply these practices to everyday situations, including presentations, interviews, difficult conversations, and speaking up.
Reflection exercises: Notice your thoughts, emotions, and physical responses as you practice.
Daily breathing tracker: Keep track of your practice and recognize your progress.
5-Step Pre-Performance Routine: Learn how to combine your favorite techniques into a personalized routine.
Who is this for?
This workbook is for singers, performers, speakers, and anyone who wants to feel more grounded and confident when facing something that matters.
Whether you're preparing to step on stage, give a presentation, have an important conversation, or take a step outside your comfort zone, these practices can help you reconnect with yourself and choose how you want to show up.
Your breath is always with you.
You don't need to eliminate every nervous feeling before you begin. You can learn to work with what you're feeling and take your next step anyway.
Breathe. Find your footing. Then do the thing.
By Sally Galloway
