WORK WITH ME--COACHING PROGRAMS
Find your voice! Make your heart and body sing!
I help you find your voice. Stand in your power, and take the steps to be your best, most energetic and authentic self. Then you can make a difference to those who mean the most to you.
I love working with high performance clients including entrepreneurs, speakers, teachers, moms, and singers. I help you align your values, actions, and energy so that you can deliver authentic power that makes a difference.
The right coaching program can empower you to be the best you can be.
This happens when:
You learn something that aligns you with who you are and what you’re here to do.
You are plugged in and connected to your own power.
How can Wellness Coaching help you?
Imagine a holistic nutrition and wellness coach—raised by and among performers (classical singers, barbershop quartet and chorus singers, teachers, speakers), singing and performing since childhood—helping you apply healthy lifestyle principles (mind, body, and spirit) to your performance. I bring the principles of singing and harmony into wellness coaching.
Wellness coaching is a holistic way to build on those skills to resonate with your audience authentically and powerfully. You will tap new levels of energy and stamina that will bring out your best performance.
Physical health--being connected to how your body feels, knowing what foods give your body and brain long-lasting energy, youthfulness, and stamina
Mental and emotional health--being connected to your "why," and acting in integrity with your values
Spiritual health--being connected to something greater than yourself in a way that gives you peace, purpose, and power
Benjamin Zander, conductor of the Boston Philharmonic, said it brilliantly:
“The conductor of an orchestra doesn’t make a sound.
He depends, for his power, on his ability to make other people powerful.”
How do I help you deliver your best?
I study people and their potential. Metaphorically, I wave my arms and see the big picture while YOU are the one making the music.
Coaching helps you to:
Nurture your mind with healthy positive thoughts
Choose optimal nutrients for your body with healthy food and supplements.
Nourish your soul by living your values and finding joy in what you do and who you are every day.
This includes your body, your mind, and spirit. Check out the programs below to find what resonates with you.