WORK WITH ME in a variety of COACHING PROGRAMS

 

Find your voice! Make your heart and body sing!

Most vocal coaches address only vocal performance:  the character, the role, the vocal production skills. 

You deserve so much more! 

You may have landed here because you want to find your personal voice, stand in your power, and take the steps to be your best, most energetic and authentic self. Maybe just on the risers. But also maybe to sing a bigger song. Then you can make a difference to those who mean the most to you. 

My education and experience is both in music (singing, dancing, teaching, directing, coaching) and health (massage, life coaching, Ayurveda, aromatherapy, food and nutrition, meditation). I've worked with lots of different people with different interests and goals. 

No matter who I've worked with in the past, whether it was for vocal production, choreography, losing weight, finding joy in a career or relationship, building confidence or reducing performance anxiety, success has come down to one central theme: creating harmony.

 

I don't mean stacked chords. I mean living a life aligned with what makes you happy and keeps you connected to the activities and people you love and who love you. 

When you embrace a larger vision of harmony, your entire life will be for the better, both on and off the stage.

Since, as a singer, your instrument is affected by your vocal, physical, mental, and emotional health, it makes sense to make intentional choices that positively affect your health, happiness and well-being.


 

How can Performance Wellness Coaching help you?

vocal health + classical and community music performance + holistic health professional + life/health/wellness/fitness coach = Performance Wellness Coaching

I am a holistic nutrition and wellness coach with a background in singing, dancing, performing and teaching. I was raised by and among performers and music educators from many genres (classical, barbershop, jazz, music theater, public speaking, acting, education and training) and chorus singers, teachers, speakers), singing and performing since childhood—helping you apply healthy lifestyle principles (mind, body, and spirit) to your performance. I combine the principles of vocal health, stress management, fitness, and spiritual connection into wellness coaching, teaching singers how to optimize their health and wellness so they can sing better, feel better, wear their costumes without stress, reduce anxiety and nervousness, increase confidence, and connect with their ensemble mates and the audience. 

 

Wellness coaching is a holistic way to build on those skills to resonate with your audience authentically and powerfully. You will tap new levels of energy and stamina that will bring out your best performance.

  • Physical health--being connected to how your body feels, knowing what foods give your body and brain long-lasting energy, youthfulness, and stamina

  • Mental and emotional health--being connected to your "why," and acting in integrity with your values

  • Spiritual health--being connected to something greater than yourself in a way that gives you peace, purpose, and power

Benjamin Zander, conductor of the Boston Philharmonic, said it brilliantly:

“The conductor of an orchestra doesn’t make a sound.  
He depends, for his power, on his ability to make other people powerful.”

How do I help you deliver your best? 

I study people and their potential. Metaphorically, I wave my arms and see the big picture while YOU are the one making the music.

Coaching helps you to:

  • Nurture your mind with healthy positive thoughts

  • Choose optimal nutrients for your body with healthy food and supplements.

  • Nourish your soul by living your values and finding joy in what you do and who you are every day.

 

This includes your body, your mind, and spirit.  Check out the programs below to find what resonates with you.

Coaching Options

Tune In to Tune Up Strategy Session

A free 30-minute consultation. Get super clear on your goals and what you can do to get there. 

Free!

Holistic Vocal Coaching

Individual vocal instruction with added value of wellness tips and instruction to improve your health, stamina, energy, and confidence. 

  • Eight 60-minute lessons

  • Between-session support via email or text

  • In person or by video

Package price: $447.00
(monthly payment plan)

Performance Wellness Coaching Program

Private one-on-one sessions over 12 weeks, combining vocal instruction and wellness coaching to address your personal performance goals: vocal skills and vocal health, stress management, and optimal mind-body-spirit health and wellness. 

  • Initial Intake (90-120-minutes)

  • Eight 45-minute lessons/sessions over 12 weeks

  • Focused homework to support you reaching your goals

  • Between-session support via email or text

  • Personalize your program by adding massage therapy, cooking class, health food store tour, meditation instruction, workshops (additional discounted fees apply)

  • Dedicated 60-minute Success Review session

  • In person, phone or video

Package price: $1997.00

(monthly payment plan)

HARMONY Wellness
Group Coaching

A unique, transformational 8-week group performance coaching program to improve vocal skills, breath support, confidence, freedom of movement and your scores.

 

Great anytime, however best timing is 60-90 days prior to a competition or show for
focused applicability. 

  • Goal-setting for group and individuals

  • Weekly 20-minute craft work in person or via video

  • Weekly 45-minute group conference calls

  • Private FaceBook accountability group

  • Two FB Live Q&A sessions to get your specific questions addressed

  • Handouts and supporting materials to establish new habits

  • Before and after survey to track your success

Individual investment: $397

Ensemble pricing available

Sally Galloway, MME, CPCC, LMT, CHHC

Holistic Vocal Coach 

​​​​​​​​​​​​​​​​​​​​Phone:  (703) 915-2506

sally@sallygalloway.com

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