Performance Wellness Coaching for Musicians
 
I teach musicians and singers the off-stage psychological and spiritual components of performance preparation, in the form of wellness tips and techniques, to help you optimally prepare for auditions, concerts, and competitions (or any other performance you have coming up off the stage too) by keeping your body, mind, and spirit aligned and in tune.
Core values
Food/eating
Proper sleep
Meditation
Movement
Positive mindset
Connection and belonging
Using evidence-informed techniques in these areas will help you: 
Increase your energy and stamina. 
  • Get better sleep, memory, and focus. We will create a plan to address common issues like allergies, GERD, and pain.
Improve your breath management.
  • Work with your body, not against it. Improve your tone and how long you can sustain a note or phrase. 
Feel better in your skin (and clothes).
  • Learn which foods and activities lead to your optimal health. If weight loss is your goal, we will create a plan tailored to meet your individual needs. We will also explore mindset and self-care for optimal mental health.   
As a bonus, you will also learn how to hydrate effectively, move with freedom and ease, and you might even improve your contest scores.  
Contact me for a free Strategy Session.
Let's determine your first step towards a new and improved you
as you pursue your performance goals.