Finding Your Voice On and Off the Stage
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My "About" has seen lots of titles: mindfulness and performance readiness, mindset and confidence, mental health coach, corporate wellness speaker, TED-Talker, author, singer, educator, massage therapist. The consistent intention has been to maximize quality of life and longevity, to combine feeling and sounding good to create health and harmony. Specializing in working with singers, I'm here to guide you on a journey to discover your voice on and off the stage: claiming who you are, what's important to you, and how you want to show up in the world.
My personal story drives my passion for helping others find and express their unique voices. I’m dedicated to helping you overcome the same challenges I needed help with (and to be honest, what I still experience sometimes):
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Performance Anxiety: Feeling nervous or overwhelmed before and during performances.
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Self-Doubt and Criticism: Struggling with negative self-talk and perfectionism.
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Impostor Phenomenon/Syndrome: Struggling with feelings of inadequacy or fear of being exposed as a fraud.
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Authentic Connection: Difficulty connecting authentically with your audience and expressing your true self through your music.
My mom and me joking around during what would be
one of the last holidays we had together.
When I was young, I saw firsthand how powerful an unspoken voice can be. My mom, who was an amazing singer, artist, and teacher, passed away at just 41, with so many of her dreams still unfinished. Her loss inspired me to help others find and share their own voices.
After plenty of mistakes, being kind to myself, and applying the lessons, I learned how important it is to live true to who I am and speak up for what I want. I've had some awesome experiences along the way. I believe that with attention and intention, we can all live more in tune with who we want to be.
How Mindfulness and Mindset Coaching Can Help You Too
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Performance Mastery: Drawing from performance and sports psychology techniques, develop mental resilience, focus, and confidence.
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Reframing Beliefs: Challenge limiting beliefs and cultivate a mindset of self-compassion, courage, and authenticity.
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Authentic Connection: Foster empathy and connection, enabling you to create meaningful experiences for your audience.
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Living Your Unique Song: Embrace your uniqueness, honor your voice, and express yourself authentically everywhere in your life.
Thank you for considering me as your partner in this transformative journey. Let's unlock the full potential of your voice together, one mindful moment at a time.
Now let's talk about you!
I want to hear your story--where you are and where you want to be. If we're a good fit for coaching, we'll design a plan to learn skills relevant to your goals (maybe not yoga, but doesn't she look peaceful?) so when you need them, you'll have had lots of experience and success.