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Finding Your Voice On and Off the Stage

Welcome to mindfulness and performance readiness with Sally Galloway. As a mindfulness coach specializing in working with singers, I'm here to guide you on a holistic journey to discover your voice on and off the stage: claiming who you are, what's important to you, and how you want to show up in the world. 

My personal story drives my passion for helping others find and express their unique voices. I’m dedicated to helping you overcome the same challenges I needed help with (and what I still experience sometimes):

  • Performance Anxiety: Feeling nervous or overwhelmed before and during performances.

  • Self-Doubt and Criticism: Struggling with negative self-talk and perfectionism.

  • Imposter Syndrome: Struggling with feelings of inadequacy or fear of being exposed as a fraud.

  • Authentic Connection: Difficulty connecting authentically with your audience and expressing your true self through your music.

At a young age, I experienced the profound impact of a voice unexpressed. My mother, a talented singer, died at age 41, with dreams and goals unfulfilled. Her passing prompted me to champion others in finding and expressing their unique voices.

Drawing strength from her legacy, I embarked on a journey of self-discovery and service, determined to help others overcome their challenges and ensure their voices are heard and celebrated. This experience taught me the importance of living authentically and expressing oneself boldly.​ Through mindfulness, we can live in alignment with our true selves.

How Mindfulness Coaching Can Help
  • Performance Mastery: Drawing from performance and sports psychology techniques, develop mental resilience, focus, and confidence.

  • Reframing Beliefs: Challenge limiting beliefs and cultivate a mindset of self-compassion, courage, and authenticity.

  • Authentic Connection: Foster empathy and connection, enabling you to create meaningful experiences for your audience.

  • Living Your Unique Song: Embrace your uniqueness, honor your voice, and express yourself authentically everywhere in your life.

Thank you for considering me as your partner in this transformative journey. Let's unlock the full potential of your voice together, one mindful moment at a time.

Now let's talk about you! I want to hear your story--where you are and where you want to be. If we're a good fit for coaching, we'll design a plan to learn skills relevant to your goals so when you need them, you'll have had lots of experience and success. 

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