Do you aspire to be a better singer and performer?

 

It's a very special talent—a little bit of crazy and a lot of work, combined with the special element of joyful connectedness. 

 

You need:

  • Energy

  • Stamina

  • Strength

  • Concentration, and

  • The ability to stay connected with your self and your audience.

 

As you probably know from those times when you feel the connection and the electricity, it’s being able to bring the best of yourself to the present moment. It’s magical when it happens. 

 

And it happens by choice, not by accident. There is no such thing as “peaking on stage.” You get to practice performance readiness and giving your best all the time. HARMONY Wellness helps you figure out what that is and how to do it.

 

You’ll resonate with your audience authentically and powerfully, with youthfulness, energy, and stamina.

 

This group program is in beta testing mode right now and is by invitation only! Special pricing is available for a very limited time.

Currently it is only $97 for the ENTIRE 8-WEEK COURSE. 

You must email me to get an invitation and promo code. 

HARMONY Wellness is a comprehensive, holistic, integrated process that elevates your health in all areas of your life.

 

With provocative and growth-minded activities delivered by a degreed music educator, licensed health professional, and certified health and wellness professional, you will: 

  • Gain the ability to connect and be creative in the midst of chaos

  • Feel refreshed and enthusiastic about the path you're on

  • Achieve balance, peace, and prosperity as you become more attuned to every part of your life.

 

This 8-week group coaching program is designed to help you with performance preparation and creating HARMONY physically, mentally, and vocally. 

It’s not a diet/exercise program, although we will talk about what foods to focus on to increase energy and how to improve your health, as well as specific movements will make the biggest impact in the shortest amount of time.

(If weight loss is an immediate concern and a personal goal for you, contact me for information on what you can do to kick sugar cravings to the curb, increase your energy, and improve your metabolism.)

 

Join us! 

May 2020

Register now for the 8-week group HARMONY Wellness training on the 7 Steps for optimal Performance Readiness.  

You’ll learn what healthy choices top performers like Tony Robbins, Richard Branson, Brendan Burchard, Tim Ferriss, and Oprah make as part of their lifestyle.

 

HARMONY is a holistic look at how to become the best you can be in every area of your life.

 

Imagine what it will be like to consistently…

  • Bring your best and highest self to every stage you’re on.

  • Perform with energy, stamina, ease, and authenticity.

  • Connect with your audience so they will connect with you.

 

That’s really why we do this, isn’t it?

 

The roars of the crowd-connections of the heart and mind-are what keep us coming back for more, over and over again. 

 

This program includes a special focus on performance readiness, integrating evidence-based mental, psychological, physical, and emotional preparation techniques, including:

  • Visualizations—used by millionaires, astronauts, Olympic and professional athletes, and rock stars

  • Meditation—evidence-based and ancient techniques for creating success today 

  • Power Postures—combining modern psychology and ancient wisdom to strengthen and build confidence

 

And, if you know anything about me, there’s something about food. You will learn to apply the scientific principles of “food as medicine” to keep you healthy and strong during those action-packed weeks leading up to a big competition or show.

  • Eating for energy—what foods to eat (and when) for stable energy, focus, and balancing moods and hormones

  • Supplements—what food scientists agree you need and don’t need for optimal energy and brain power

  • Herbs and spices—based on the oldest continuously practiced healing system in the world, create your very own, personal, individual plan for increasing energy, inducing sleep, improving concentration and boosting your immune system

 

You will learn the 7 steps to create great health so that you can become a top-level performer. It takes more than diet and exercise.

 

Actually, those aren't the first things you do when you decide to start living a healthier lifestyle. You’ll learn what you need to do in a holistic way to feed your mind, to fuel your body, and to nourish your soul.

 

Other programs for high performers focus on either tough physical training or speaking and delivery skills. This program focuses on health and wellness in a comprehensive, hold-nothing-back integrative approach to mind-body-spirit optimal wellness. By creating healthy lifestyle habits, you will access levels of clarity and focus as well as physical, mental, and psychological health.

 

This group program is in beta testing mode right now and is by invitation only! Special pricing is available for a very limited time.

Currently it is only $97 for the ENTIRE 8-WEEK COURSE. 

You must email me to get an invitation and promo code. 

 

 

Sally Galloway, MMEd, BA-Music, CHWC, LMT

The Holistic Vocal Coach 

​​​​​​​​​​​​​​​​​​​​Phone:  (703) 915-2506

sally@sallygalloway.com

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