Coaching for Your Inner Voices
+1 (703) 915-2506
SALLY GALLOWAY
Mindset and Confidence Coach
Resources
Nourish and Harmonize Your Mind and Body
In my 40 years as a wellness professional (I started very young!), I've supported thousands of singers with their physical, mental, emotional, and artistic well-being. On this Resources page you'll find a sampler menu of different content for you to enjoy. Choose the items that work for you to reduce anxiety and build your confidence.
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Check back regularly for new content.
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Want a guided meditation or other support to address a specific issue?
Better breath capacity? More self-compassion? Stress management once you're on stage?
Please contact me to make a request.
Index to Free Resources
Welcome Video
Body Scan for Singers
Vitamin Soup: 26 Secrets to a Healthy Lifestyle (Book)
TEDx Talk: Rediscovering America's LOST Diet
Nutritional Products
Usana
Recipe for Singer's Tea
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For Your Eyes Only
A special message for a limited time for an exclusive audience.
Body Scan for Singers Guided Meditation
Enjoy this 5-minute guided journey to relax and energize all the parts of your instrument, from toes to nose.
My TEDx Talk!
Rediscovering America's LOST Diet
Based on four essential nutrients we don't get enough of. Learn what they are and how to get more of them to increase your quality, and quite possibly, your quantity of life.
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Watch it here.
Singer's Tea
Whether you're feeling a tickle in your throat from allergies or overuse, make this simple and effective recipe to soothe your body, mind, and spirit.
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1-inch piece fresh ginger root, peeled and thinly sliced
4-6 green cardamom pods
4 whole cloves
1 cinnamon stick
4 cups purified, filtered water
If you are also experiencing mucus, add a few whole peppercorns for additional "heat" to melt it away.
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Add all ingredients into a medium saucepan. Bring to a boil. Cover and reduce heat. Simmer for 15-20 minutes. Strain into a mug. Let cool slightly and drink an 8 oz cup every 3-4 hours.
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Makes 4 servings.
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Nutritional Products
Enhance your physical and mental health with high-quality supplements to support your performance on and off stage. Follow this link for a comprehensive assessment of your individual needs.
Want some additional support? Check out the coaching options for one-on-one support to address your specific needs and goals.