On this page you will find resources (some free!) to
nourish and harmonize your mind and body.

Vitamin Soup: 26 Secrets to a Healthy Lifestyle

Check out my best-selling book on Amazon; rated #1 in Mind-Body and #2 in Diet-Fitness.  It is full of practical advice on non-food recipes to nourish every part of your life. 

Nutritional Products

Visit this link for a comprehensive True Health Assessment. You'll get a comprehensive report on what high-quality dietary supplements would support your health and wellness goals. 

Herbal Tea

Singer's Tea

Whether you're feeling a tickle in your throat from allergies or overuse, make this simple and effective recipe to soothe your body, mind, and spirit. 

1 inch fresh ginger root, peeled and thinly sliced

4-6 green cardamom pods

4 whole cloves

1 cinnamon stick

4 cups purified, filtered water

 

If you are also experiencing phlegm, add a few whole peppercorns for additional "heat" to melt it away. 

Add all ingredients into a medium saucepan.  

Bring to a boil. 

Cover and reduce heat. 

Simmer for 15-20 minutes. 

Strain, let cool slightly and drink 8 oz cup every 3-4 hours. 

Makes 4 servings. 

Sally Galloway, MME, CPCC, LMT, CHHC

Holistic Vocal Coach 

​​​​​​​​​​​​​​​​​​​​Phone:  (703) 915-2506

sally@sallygalloway.com

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