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Resources to Nourish and Harmonize Your Mind and Body

Vitamin Soup: 26 Secrets to a Healthy Lifestyle

Buy my best-selling book on Amazonrated #1 in Mind-Body and #2 in Diet-Fitness.  Enjoy this mindfulness approach to non-food "recipes" that will nourish every part of your life. 

Herbal Tea

Singer's Tea

Whether you're feeling a tickle in your throat from allergies or overuse, make this simple and effective recipe to soothe your body, mind, and spirit. 

1-inch piece fresh ginger root, peeled and thinly sliced

4-6 green cardamom pods

4 whole cloves

1 cinnamon stick

4 cups purified, filtered water


If you are also experiencing mucus, add a few whole peppercorns for additional "heat" to melt it away. 

Add all ingredients into a medium saucepan. Bring to a boil. Cover and reduce heat. Simmer for 15-20 minutes. Strain into a mug. Let cool slightly and drink an 8 oz cup every 3-4 hours. 

Makes 4 servings. 

Nutritional Products

Enhance your physical and mental health with high-quality supplements to support your performance on and off stage. Follow this link for a comprehensive assessment of your individual needs. 


Body Scan for Singers Guided Meditation

Enjoy this 5-minute guided journey to relax and energize all the parts of your instrument, from toes to nose.

Body Scan for SingersSally Galloway
00:00 / 05:25

My TEDx Talk: Rediscovering America's LOST Diet

Based on four essential nutrients we don't get enough of. Learn what they are and how to get more of them to increase your quality, and quite possibly, your quantity of life. 

Watch it here

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