On this page you will find resources (some free!) to
nourish and harmonize your mind and body.
Vitamin Soup: 26 Secrets to a Healthy Lifestyle
Check out my best-selling book on Amazon; rated #1 in Mind-Body and #2 in Diet-Fitness. It is full of practical advice on non-food recipes to nourish every part of your life.
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Whether you're feeling a tickle in your throat from allergies or overuse, make this simple and effective recipe to soothe your body, mind, and spirit.
1 inch fresh ginger root, peeled and thinly sliced
4-6 green cardamom pods
4 whole cloves
1 cinnamon stick
4 cups purified, filtered water
If you are also experiencing phlegm, add a few whole peppercorns for additional "heat" to melt it away.
Add all ingredients into a medium saucepan.
Bring to a boil.
Cover and reduce heat.
Simmer for 15-20 minutes.
Strain, let cool slightly and drink 8 oz cup every 3-4 hours.
Makes 4 servings.