Your breath is an incredible tool that's free, you don't need to pay for shipping to have it delivered, and the more you use it the stronger it gets. 

 

With the right kinds of breaths, you could get better sleep, more focus, they're more present to their work, and nicer to their family.

 

The breaths you learn at the Yoga Breath Workshop are easy and convenient. You can work them into your day. Most are so simple that no one will even notice that you're doing them.   

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"Breathwork" is more of a
buzzword than ever, but that
doesn't mean it's not
important or useful. 

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You would have a very useful set of tools, but you need to use them with intention. 

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Here's what's possible, once you know what to do:

 

• You could save $1,000 a year by switching from a daily latte and do a "coffee breath" instead! (well, maybe along with the latte)

• You could have the effects of a "whiskey" every night and not let a drop of liquor cross your lips and impair your sleep or judgment. 

 

Pranayama, loosely translated "breath control," has many benefits to the body: physical, mental, emotional, electrical, hormonal.  But you need to know which breaths to do when to get the effect that you want. ​

 

There are plenty of wrong ways to breathe
that could take you in the opposite direction
of what you want. 

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• get you jazzed and hyped up when you want to sleep

• increase your heart rate when you want to slow down and chill

• feel a sense of calm when you want to amp up and focus

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​In one brief workshop, learn how you can use different combinations of simple inhales and exhales.

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Change how you feel and how your body and mind can work more efficiently, without drugs, without special equipment, and without being misled by an AI bot who just tells you want you want to hear. 

 

Instead, connect with real people. Get hands-on instruction, guidance, real-time feedback, and create a plan that's unique to your needs.  

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Please come join me.