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Your Performer Personality Revealed!

The Accompanist Perfectionist!

You’re an Accompanist: supportive, empathic, and attuned to others.
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Your Superpower

is helping everyone else shine, feel supported, cared for, and taken care of. You’re always “just over there,” just close enough to be counted on to lend a hand and provide an answer when asked.
The Cost:

Your people-pleasing readiness comes at the expense of your own voice being heard, reducing confidence and courage to speak up and sing out.  When you stand “off stage” too long, that can lead to resentment and disconnection, the very opposite of the support you love to give.
Your next growth step?

Step out of the background and claim your unique voice. Being seen and heard doesn’t mean arrogance or letting go of your sensitivity, it means embracing it.
Tips to embrace and share your authentic voice:

  • Take up space with your own sound in practice and performance

  • Set boundaries to manage your giving while still supporting others

  • Celebrate moments when you lead, not just follow

Skills and Action Steps
Mindful Awareness
Practice mindful awareness daily, especially while practicing, tuning in to your thoughts and sensations to become aware of striving and stress.
Values Identification
Identify your values for performance, and prioritize the behaviors and actions that demonstrate those values.
Change Your Tune Reframing
When you notice thoughts that lead to self-sabotage or self-criticism, use reframing to create more self-supporting thoughts, emotions, and actions.
Remember: your true artistry comes from being authentically, unapologetically you.
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