Hey there!
I'm Sally Galloway
I help hobbyist singers reduce symptoms of performance anxiety, silence their inner critic, and expose the lies of imposter syndrome to increase confidence and find their true authentic voice, on and off the stage.
Let me help you figure out what's truly important to you to feel more comfortable in how you express yourself authentically as a person.
Show up more powerfully as a human being in every area of your life, including when you're delivering a message
through a musical performance.
Can you relate to any of these?
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Do you sing, speak, or give presentations and wish - or need - to be better at it to reach your goals?
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Want to silence those inner voices that say you're an imposter?
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Wish you could stay focused on what you're doing instead of being distracted by intrusive thoughts?
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Hate being the center of attention?
I have been where you are and have learned to make friends with that committee in my head who said it couldn't be done. I went from nausea and shaking to delivering a TEDx Talk, addressing a global audience through the Department of State, and performing on the MGM Grand stage in Las Vegas. My best-selling book, corporate presentations, and musical performances are proof of what's possible with several simple but effective tools that have helped my clients (and me) overcome performance anxiety, depression, and distraction, to empower change and live a life of meaning, energy, positivity, self-confidence, and joy.
Success happens when you align your beliefs, desires, and actions. When all three are lined up and working well together, you create HARMONY.
Creating HARMONY Group Coaching Program
A proven framework for aligning your head, heart, and hands.
You'll figure out who you are, what you want, why you want it, and how to get it.
This 8-week group coaching program integrates evidence-informed principles to optimize physical, mental, emotional and "artistic(al)" health.
You'll learn and practice skills that address overthinking and negative thoughts, reduce stress and anxiety, and access what drives and defines you.
Self-compassion is a short-cut to confidence.
You will rediscover your passion(s) and strengths, define the specific actions you will take to set and achieve your goals, and develop the mindset skills to succeed:
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Come back to your center: who you are and what is most important to you
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Claim your natural desires and strengths
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Create goals aligned with your true self
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Crush limiting beliefs that keep you stuck and playing small
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Cultivate a positive growth mindset
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Create calm within chaos and confusion
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Consciously curate the perfect support system
Plus bonus access to tips, techniques, and resources to accelerate your progress: bolster brain health, improve sleep, boost your confidence, and more.
Please contact me now for more information or to request an application.
Here are some thoughts from people who have worked with me in the past:
"compassion to help myself"
Luz Vasquez, Violinist, Dancer, Artist, Tampa, FL
"...learned the self-discipline to quiet inner turmoil"
Frank Fedarko, Singer, Retired Consultant, Lorton, VA
"...a new level of mindfulness and appreciation"
Jonathan Velez, Image Coach and Personal Organizer, Tampa, FL